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Training Log Archive: USKiwi

In the 7 days ending Jun 12, 2014:

activity # timemileskm+m
  Run: Long1 1:29:56 12.43(7:14) 20.0(4:30)
  Run: Easy2 1:11:06 8.63(8:15) 13.88(5:07)
  Run: Intervals1 41:43 5.6(7:27) 9.01(4:38)
  Orienteering1 25:47 3.46(7:27) 5.57(4:38)
  Total5 3:48:32 30.11(7:35) 48.46(4:43)
  [1-5]5 3:48:29

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FrSaSuMoTuWeTh

Thursday Jun 12, 2014 #

5 PM

Run: Easy 31:03 [2] 5.76 km (5:23 / km)
shoes: Asics GT-2170 Blue

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
7 PM

Orienteering race 25:47 [4] 5.57 km (4:38 / km)
shoes: Asics Kayano 19

Monday Jun 9, 2014 #

10 PM

Run: Long long 1:29:56 [3] 20.0 km (4:30 / km)
shoes: Kayano 20

That's better. 20km in 90min. With a negative split (45:46 for the first 10km)

Saturday Jun 7, 2014 #

4 PM

Run: Intervals intervals 41:43 intensity: (3 @0) + (30 @1) + (46 @2) + (2:53 @3) + (22:52 @4) + (14:39 @5) 9.01 km (4:38 / km)
ahr:170 max:223 shoes: Asics Kayano 19

Friday Jun 6, 2014 #

7 PM

Run: Easy 40:03 intensity: (13 @1) + (23 @2) + (7:07 @3) + (24:40 @4) + (7:40 @5) 8.12 km (4:56 / km)
ahr:166 max:211 shoes: Kayano 20

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