In the 9 days ending Jul 20, 2011:
Run: Steady 25:36 intensity: (29 @0) + (12 @1) + (45 @2) + (19:04 @3) + (5:06 @4) 5.71 km (4:29 / km) ahr:153 max:167 shoes: Nike Lunar Eclipse (Grey)
Orienteering race 25:07 intensity: (9 @0) + (7 @1) + (7 @2) + (36 @3) + (22:33 @4) + (1:35 @5) 5.08 km (4:57 / km) ahr:167 max:176 shoes: Nike Lunar Eclipse (Blue)
Run: Steady 20:58 intensity: (38 @0) + (20 @1) + (36 @2) + (13:55 @3) + (4:41 @4) + (48 @5) 4.7 km (4:28 / km) ahr:151 max:173 shoes: Nike Lunar Eclipse (Blue)
Run: Steady 42:26 intensity: (10:35 @0) + (34 @1) + (1:48 @2) + (26:58 @3) + (2:31 @4) 8.29 km (5:07 / km) ahr:136 max:161 shoes: Nike Lunar Eclipse (Grey)
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