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Training Log Archive: USKiwi

In the 9 days ending Jul 20, 2011:

activity # timemileskm+m
  Run: Steady3 1:29:00 11.62(7:40) 18.69(4:46)
  Orienteering1 25:07 3.16(7:57) 5.08(4:57)
  Total4 1:54:07 14.77(7:43) 23.78(4:48)
  [1-5]4 1:42:16

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Saturday Jul 16, 2011 #

11 AM

Run: Steady 25:36 intensity: (29 @0) + (12 @1) + (45 @2) + (19:04 @3) + (5:06 @4) 5.71 km (4:29 / km)
ahr:153 max:167 shoes: Nike Lunar Eclipse (Grey)

Thursday Jul 14, 2011 #

7 PM

Orienteering race 25:07 intensity: (9 @0) + (7 @1) + (7 @2) + (36 @3) + (22:33 @4) + (1:35 @5) 5.08 km (4:57 / km)
ahr:167 max:176 shoes: Nike Lunar Eclipse (Blue)

Wednesday Jul 13, 2011 #

7 PM

Run: Steady 20:58 intensity: (38 @0) + (20 @1) + (36 @2) + (13:55 @3) + (4:41 @4) + (48 @5) 4.7 km (4:28 / km)
ahr:151 max:173 shoes: Nike Lunar Eclipse (Blue)

Tuesday Jul 12, 2011 #

4 PM

Run: Steady 42:26 intensity: (10:35 @0) + (34 @1) + (1:48 @2) + (26:58 @3) + (2:31 @4) 8.29 km (5:07 / km)
ahr:136 max:161 shoes: Nike Lunar Eclipse (Grey)

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