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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Apr 16, 2013:

activity # timemileskm+ft
  Core and Stretching1 45:00
  Run1 31:15 3.29(9:30) 5.3(5:54) 125
  Total1 1:16:15 3.29 5.3 125

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Tu

Tuesday Apr 16, 2013 #

5 PM

Run 31:15 [4] 3.29 mi (9:30 / mi) +125ft 9:10 / mi
shoes: nike lunarglide +3 minty

Streets of Swat

Core and Stretching 45:00 [3]

Core DVD plus leg stretches. Sandy I have to give this DVD back to you!!! I'm sorry I haven't yet.
C • DVD 2

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