Training Log Archive: anniemac

In the 1 days ending Jul 29, 2020:

activity

time

miles

+ft

Walk

1:04:06

4.0

(16:01)

6.44

(9:57)

Yoga

15:00

Total

1:19:06

4.0

6.44

[1-5]

1:00:10

1:19

0:00

Yoga 15:00 [3]

will do more later. Doctor's appointment this morning...my co-pay is $100. What the hell? It's an annual gyn appt. That doesn't seem right!

Walk 32:03 [3] 2.0 mi (16:01 / mi)
shoes: Brooks Adrenaline Blue

FDR park

Note

Mmm, 20 minute Yoga Nidra—

https://youtu.be/Tjo94_XhSZs

11 AM

Walk 32:03 2.0 mi (16:01 / mi)
ahr:117 max:135