Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jul 23, 2012:

	activity	#	time	miles		km		+ft
	Trails w/Map	1	1:27:15	4.97	(17:33)	8.0	(10:55)	420
	Orienteering	1	56:22	3.54	(15:55)	5.7	(9:54)	331
	Walk/Jog	1	46:26	3.95	(11:45)	6.36	(7:18)	217
	Yoga/Pilates	1	45:00
	Core and Stretching	3	35:00
	Walk (streets)	1	30:06	2.08	(14:28)	3.35	(9:00)
	Gym-Cardio	1	30:00	2.54	(11:49)	4.09	(7:20)
	Total	7	5:30:09	17.08		27.49		968
averages - weight:114.6lbs

1:27

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Monday Jul 23, 2012 #

Note

blog entry about yesterday's course, if you want to be bored to tears :)

http://anniemacattack.wordpress.com/2012/07/23/my-...

Yoga/Pilates 45:00 [3]

netflix workout dvd

Sunday Jul 22, 2012 #

Event: DVOA Springton Manor

10 AM

Orienteering race 56:22 [4] 3.54 mi (15:55 / mi) +331ft 14:38 / mi
weight:114.2lbs shoes: Salomon XT Wings 3

Springton Manor - move up to Orange. Successful day - felt confident and good, maintained contact with map, interval jogging/walking. Having actual controls was so satisfying! Seems almost a lark that I came in first...but I'll take it!

GPS has 10 sec longer cuz I forgot to turn off and had trouble editing the track down gracefully.

C • Holy Smokes! 4

C • GPX track editing 2

Orange - Splits

Friday Jul 20, 2012 #

Core and Stretching 10:00 [3]

9 AM

Walk/Jog 46:26 [3] 3.95 mi (11:45 / mi) +217ft 11:10 / mi
weight:115lbs shoes: nike lunarglide +3 minty

Swat streets - cool and breezy. Jogged 1st mile: then alternated 50 paces walk/ 150 paces jog. 100/100 by end I think.

Thursday Jul 19, 2012 #

Walk (streets) 30:06 [3] 2.08 mi (14:28 / mi)
weight:115.2lbs shoes: nike lunarglide +3 minty

stretch walk after drive from MA to PA

Core and Stretching 10:00 [3]

Wednesday Jul 18, 2012 #

10 AM

Trails w/Map 1:27:15 [3] 4.97 mi (17:33 / mi) +420ft 16:15 / mi
shoes: Salomon XT Wings 3

Brandon came with me since it's my last day here for a bit. Tested the new GPS app for the iPhone...GPS Kit. Same loop I've been doing with the variable distances...4.91, 5.45. Click the little world thingy to see what we did. Pretty dang slow...but I didn't want to put B off hiking. :) The spikes in the pace do not reflect reality.

Tuesday Jul 17, 2012 #

Gym-Cardio 30:00 [3] 2.54 mi (11:49 / mi)
max:128 weight:114lbs shoes: nike lunarglide +3 minty

Too hot for much else...elliptical

Core and Stretching 15:00 [3]

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