Training Log Archive: anniemacIn the 7 days ending Apr 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 23, 2013 #
Run 42:11 [4] 4.5 mi (9:22 / mi)
shoes: nike lunarglide +3 minty
Tried something new, intervals.
Started with 2 minutes warmup jog.
10 paces fast run, 10 paces slow jog, 20f, 20s, 30f, 30s, 40f, 40s, 50f, 50s, 40f, 40s, 30f, 30s, 20f, 20s, 10f, 10s. 1 minute normal jog. Repeat for a total of 3 cycles with a minute slow jog in between each and a minute or two of normal jog at the end.
Sadly my GPS function was not working, and I am super bummed b/c I wanted to see how fast I was going when I was going fast, etc. Did the mileage using google maps.
View Larger Map
This kept my mind occupied, and I felt strong doing it. The resulting pace is better than I thought it would be!! I will definitely do this again!
(Note: for pacing, I count every other left footfall.)
Started with 2 minutes warmup jog.
10 paces fast run, 10 paces slow jog, 20f, 20s, 30f, 30s, 40f, 40s, 50f, 50s, 40f, 40s, 30f, 30s, 20f, 20s, 10f, 10s. 1 minute normal jog. Repeat for a total of 3 cycles with a minute slow jog in between each and a minute or two of normal jog at the end.
Sadly my GPS function was not working, and I am super bummed b/c I wanted to see how fast I was going when I was going fast, etc. Did the mileage using google maps.
View Larger Map
This kept my mind occupied, and I felt strong doing it. The resulting pace is better than I thought it would be!! I will definitely do this again!
(Note: for pacing, I count every other left footfall.)
Core and Stretching 15:00 [3]
Monday Apr 22, 2013 #
Note
does anyone know where to find start times for west point? or do we get them on friday when we pick up our packets? trying to plan ... got a big flower job on monday first thing in the morning at work :(
Sunday Apr 21, 2013 #
Orienteering 1:16:35 [4] 4.9 km (15:38 / km)
weight:114.8lbs shoes: Salomon Speedcross 3
Did well on all the hard controls in the woods, and screwed up the easy ones in the meadows. I was just thinking, ok, it's easy from here on out, and turned my brain off. #10, wrong ruin, #11, next field over, #12, which way is up. If anyone has suggestions for how to exercise my brain, I'm listening!
Today's flubs made me question whether I should go to West Point next week. I just don't want to do so terribly that it gets me down, which is a possibility given these recent local results. I think I need to reset my expectations to be a little more realistic, and give myself a break as I try to balance a new work situation and some stuff going on at home. But it's hard, because I am a MacMullan!
Go ahead Dad, you have my permission to rub it in a little. Old man with a kidney stone beat me today.
Today's flubs made me question whether I should go to West Point next week. I just don't want to do so terribly that it gets me down, which is a possibility given these recent local results. I think I need to reset my expectations to be a little more realistic, and give myself a break as I try to balance a new work situation and some stuff going on at home. But it's hard, because I am a MacMullan!
Go ahead Dad, you have my permission to rub it in a little. Old man with a kidney stone beat me today.
Yoga 25:00 [2]
Light stretching and meditation.
Saturday Apr 20, 2013 #
Yoga 45:00 [3]
Friday Apr 19, 2013 #
4 PM
Trail Run 37:24 [4] 3.27 mi (11:26 / mi) +299ft 10:32 / mi
shoes: Salomon XT Wings 3
This felt really hard today.
Core and Stretching 10:00 [3]
Thursday Apr 18, 2013 #
Note
Uh oh. Back hurts in a new way from lifting lots of heavy planters yesterday. Dammit!!
Yoga 20:00 [3]
Wednesday Apr 17, 2013 #
Core and Stretching 15:00 [2]