Training Log Archive: anniemacIn the 7 days ending Mar 24, 2014:
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Monday Mar 24, 2014 #
Back Stretches 20:00 [3]
I'm feeling really good today!
C • Good² 15
Sunday Mar 23, 2014 #
Event: DVOA Governor Dick
Back Stretches 15:00 [3]
11 AM
Orienteering 58:03 [4] 4.0 km (14:31 / km) +341ft 12:51 / km
weight:114.4lbs shoes: Salomon Speedcross 3
Forgot to turn watch on for the first 3 minutes or so (but fixed time and km here.)
Nice uphill walk to start, got me warmed up. #1 - was my big mistake. Bearing was off and I kept climbing, clue was vegetation boundary but there really was no marked change in vegetation that I could see so I veered towards the wrong area. Got back on track ok.
Other mistakes or hesitations throughout course but nothing terrible. Some nice white woods but some areas were very rocky so I had to go pretty slow.
I tried to work on really segmenting legs so that I was navigating to features along the way and that worked pretty well.
In general, felt very tired but did try to push myself to go a little faster than last week. There was a lot of trail running at the end. Everyone was complimenting Sam on his courses, and this was his first time, so that's good!
I got chauffeured to the event which was a nice change. Thanks bro!
Nice uphill walk to start, got me warmed up. #1 - was my big mistake. Bearing was off and I kept climbing, clue was vegetation boundary but there really was no marked change in vegetation that I could see so I veered towards the wrong area. Got back on track ok.
Other mistakes or hesitations throughout course but nothing terrible. Some nice white woods but some areas were very rocky so I had to go pretty slow.
I tried to work on really segmenting legs so that I was navigating to features along the way and that worked pretty well.
In general, felt very tired but did try to push myself to go a little faster than last week. There was a lot of trail running at the end. Everyone was complimenting Sam on his courses, and this was his first time, so that's good!
I got chauffeured to the event which was a nice change. Thanks bro!
Saturday Mar 22, 2014 #
Back Stretches 20:00 [3]
Back twinging a little...and I have a cold...wah wah wah ;)
Friday Mar 21, 2014 #
Back Stretches 20:00 [3]
Thursday Mar 20, 2014 #
Back Stretches 15:00 [3]
10 AM
Walk 35:25 [3] 2.58 mi (13:44 / mi) +49ft 13:29 / mi
shoes: Brooks Glycerin
Wednesday Mar 19, 2014 #
Back Stretches 20:00 [3]
fairly sluggish today...
Tuesday Mar 18, 2014 #
4 PM
Walk/Jog 1:06:25 [4] 6.17 mi (10:46 / mi) +390ft 10:09 / mi
shoes: Brooks Glycerin
Pushed myself today. I think I'm faster and healthier (to my back) when I mix jogging and walking. I jog faster when I'm jogging, and then the walking gives the bouncing a break. Mind you, I am walking pretty fast.
Didn't look at watch much, and that seems healthier too.
Didn't look at watch much, and that seems healthier too.
C • Wow! 3
Back Stretches 15:00 [3]