Training Log Archive: anniemacIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
9 AM
Trail Run 32:35 [4] 3.1 mi (10:31 / mi) +243ft 9:47 / mi
shoes: Salomon Speedcross 3
Rose Tree Park 5k Meadow Loop / starting early for the Radnor steeplechase
Trail Jog/Walk 16:47 [3] 1.37 mi (12:18 / mi) +125ft 11:19 / mi
shoes: Salomon Speedcross 3
Back Stretches 15:00 [3]
On the windy hill / yoga mat / peaceful
Saturday Apr 19, 2014 #
Back Stretches 20:00 [3]
Fun day producing a TV shoot using cool Phantom camera that shoots at extremely high frame rate so you can slow the footage down and see puppies running and shaking and ears flopping in very slow motion...so cool.
Here's a funny video that used the Phantom where dogs and cats fly through the air:
https://www.youtube.com/watch?v=kI4VpsicinI
Here's a funny video that used the Phantom where dogs and cats fly through the air:
https://www.youtube.com/watch?v=kI4VpsicinI
Friday Apr 18, 2014 #
Back Stretches 15:00 [3]
6 PM
Hike 47:47 [3] 2.74 mi (17:27 / mi) +335ft 15:39 / mi
shoes: Salomon XT Wings 3
Hike w Sandy after helping with some A event stuff.
Thursday Apr 17, 2014 #
Back Stretches 15:00 [3]
Wednesday Apr 16, 2014 #
Back Stretches 20:00 [3]
2 PM
Walk/Jog 1:01:24 [3] 4.36 mi (14:05 / mi) +197ft 13:30 / mi
shoes: Brooks Glycerin
Very slow 'get out of the house' walk turned into a little bit of jogging.
Tuesday Apr 15, 2014 #
7 AM
Walk/Jog 48:29 [3] 4.42 mi (10:58 / mi) +210ft 10:30 / mi
shoes: Brooks Glycerin
Happy Tax Day!
Back Stretches 15:00 [3]
3 PM
Yoga 20:00 [3]
Monday Apr 14, 2014 #
Back Stretches 15:00 [3]
weight:114lbs
Back Stretches 15:00 [3]