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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Sep 13, 2015:

activity # timemileskm+ft
  Yoga5 3:50:00
  Orienteering1 1:36:37 4.03(23:58) 6.49(14:54) 784
  Walk1 1:18:02 5.12(15:14) 8.24(9:28)
  Walk/Jog1 48:51 4.25(11:30) 6.84(7:09)
  Streets/Trails Mix1 44:46 3.0(14:55) 4.83(9:16)
  Total7 8:18:16 16.4 26.39 784

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

11 AM

Orienteering 1:36:37 [4] 4.03 mi (23:58 / mi) +784ft 20:15 / mi
shoes: Salomon Speedcross 3 - Blue

Mt Penn Antietam green

It's apparent that I haven't been to O in a while; that I've got other things on my mind, and that I need to work on concentration. :)

Major problem with 6. Did not construct a good plan and hemmed and hawed while in motion, never a good idea. Wanted to go SE to the lower trail, but ended up staying high on the ridge, losing my pace count and losing contact with the map to the point of total confusion. Was not connecting the dots at all and got a little worried about my mental state. Luckily came across the power line and figured things out. DUH. Can't wait to see the RG on this one.

Confidence shaken, I plowed ahead only to become an idiot again on number 8. I was just unwilling to go through the terrible green and there were so many unmapped trails I was thoroughly befuddled. Ended up going back to start and attacking from there b/c I couldn't find any of the right trails.

Great weather, great to see DVOA peeps, great workout. Really enjoyed the last control and the run in - gently sloping trails and streamered. I felt really energetic. I'm glad I went and look forward to more fall O. And hopefully some better focus.

Saturday Sep 12, 2015 #

Yoga 1:00:00 [3]

Balance sequence tweaking in prep for Awbury on Wednesday at 5:30pm. Awbury is a nice location looking out at trees on the porch of an estate mansion. The class is a beginner's level class. It's right near the Wiss, maybe some of my O friends might make it! :)

Friday Sep 11, 2015 #

Yoga 30:00 [3]

Plus 2 hrs of teaching practice with a willing victim.

Thursday Sep 10, 2015 #

Walk/Jog 48:51 [3] 4.25 mi (11:30 / mi)
shoes: Brooks Glycerin

Yoga 30:00 [3]

Wednesday Sep 9, 2015 #

Yoga 1:00:00 [3]

At Awbury Arboretum in preparation for next weeks class I'm teaching. Pretty damn hawt.

Tuesday Sep 8, 2015 #

Streets/Trails Mix 44:46 [3] 3.0 mi (14:55 / mi)
shoes: Salomon XT Wings 3

Crum loop, but due to ongoing construction in the woods I have to go a mile on streets first to get there. Annoying. This has been the excuse why I haven't been in the woods for a while but after being there over the weekend I realized I really miss it. Can't wait for the cooler temps!

Monday Sep 7, 2015 #

Yoga 50:00 [3]

Walk 1:18:02 [3] 5.12 mi (15:14 / mi)
shoes: Brooks Glycerin

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