Training Log Archive: anniemacIn the 7 days ending Feb 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
2 PM
Hike 1:49:15 [3] 7.07 mi (15:27 / mi) +7ft 15:26 / mi
shoes: Salomon XA Comp 5 GTX
Tinicum, includes a few stops to look at deer, bald eagles, and a saw whet owl! Some running near the end. Very, very muddy!
Saturday Feb 2, 2019 #
12 PM
Hike 1:18:46 [3] 4.01 mi (19:39 / mi) +100ft 19:11 / mi
A slow stroll through Arlington cemetery wearing my winter boots. After teaching my private session in Lansdowne, which was somewhat vigorous today. Really nice to get some fresh air after being cooped up all week!
Friday Feb 1, 2019 #
Yoga 45:00 [3]
Thursday Jan 31, 2019 #
Dreadmill 1:00:00 [3] 4.1 mi (14:38 / mi)
shoes: Brooks Adrenaline Blue
Tummy feeling a little iffy but listening to tunes and just walking helped. I like the South Philly LA fitness much better than the Springfield one! It has high ceilings and is nice and light because of all the windows.
Wednesday Jan 30, 2019 #
Yoga 20:00 [3]
Tuesday Jan 29, 2019 #
Dreadmill 1:07:06 [3] 5.0 mi (13:25 / mi)
shoes: Brooks Adrenaline Blue
Monday Jan 28, 2019 #
Yoga 1:00:00 [3]
shoes: Bare Feet!
A good yoga sequence with the addition of some of the resistance band work. Getting a lot more core and glutes out of using the bands. For example, reclining regular side leg lift (more of a Pilates thing) with the addition of the band around the lower thighs squeezing up...oh yeah. Or a bridge pose with the band around the lower thighs - holding and pulsing the knees apart. Or pigeon pose with the band on the back foot bent getting the deep quad stretch.