Training Log Archive: anniemac

In the 7 days ending Feb 10, 2019:

2:18

0:00

8 AM

Hike 1:20:37 [2] 3.13 mi (25:45 / mi)
shoes: Hoka One Challenger ATR 4

Meandering muddy hike with lots of stops for Lucy the dog to sniff. I needed the fresh air and light activity.

8 PM

Yoga 58:00 [3]
shoes: Bare Feet!

Evening yoga post dinner - reallllly nice Gaia tv offering: Daily Detox Hatha Yoga with Cameron Gilley.

9 AM

Walk 45:27 [3] 2.68 mi (16:56 / mi) +3ft 16:55 / mi

Includes tons of stops for traffic lights etc., and so windy that I had to turn around as it was very. Unpleasant

Yoga 30:00 [3]

1 PM

Walk 1:34:54 [3] 6.03 mi (15:45 / mi) +23ft 15:41 / mi
shoes: Brooks Adrenaline Blue

Down to FDR Park and back

3 PM

Walk 1:30:21 [3] 5.26 mi (17:11 / mi) +16ft 17:08 / mi
shoes: Brooks Adrenaline Blue

Springtime stroll in the city. Slow because I am feeling under the weather. But I had to do something!

Yoga 1:00:00 [3]