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Training Log Archive: anniemac

In the 7 days ending May 17, 2020:

activity # timemileskm+ft
  Yoga7 4:05:00
  Hike2 2:57:23 7.37(24:04) 11.86(14:57) 671
  Trail Jog/Walk2 1:38:08 8.7(11:17) 14.0(7:01) 4
  Walk1 1:30:20 5.46(16:33) 8.78(10:17) 28
  Walk/Jog2 1:29:33 6.65(13:28) 10.7(8:22)
  Total13 11:40:24 28.18 45.35 703
  [1-5]13 7:41:25

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Yoga 35:00 [3]

Felt so needed to stretch hard after yesterday. My feet hurt.
2 PM

Hike 1:22:56 intensity: (1:12:17 @0) + (8:53 @1) + (1:46 @2) 4.0 mi (20:44 / mi) +408ft 18:54 / mi
ahr:109 max:140 shoes: Salomon Speedcross 4 Beet

Smedley Hike / Springfield County Trail with Brian where I was really dragging. Stopped a bunch of times to take pics. Also - hughmac3, we did NOT go up to Baltimore Pike and down the stairs but found your desired cut-through route --though it was technically trespassing for about 25 feet.

Saturday May 16, 2020 #

Yoga 30:00 [3]

1 PM

Walk/Jog 33:06 intensity: (10:26 @0) + (5:42 @1) + (1:12 @2) + (7:38 @3) + (6:46 @4) + (1:22 @5) 2.48 mi (13:21 / mi)
ahr:133 max:176

In support of the cray-mazing Hughmac4 as he does 27 miles holy wow how does he do it!!

Walk 52:43 intensity: (34:07 @0) + (5:58 @1) + (6:57 @2) + (5:35 @3) + (3 @4) + (3 @5) 3.13 mi (16:51 / mi) +17ft 16:45 / mi
ahr:122 max:204

Walk 37:37 intensity: (7:37 @0) + (15:17 @1) + (4:28 @2) + (9:23 @3) + (52 @4) 2.33 mi (16:09 / mi) +11ft 16:05 / mi
ahr:132 max:162

Friday May 15, 2020 #

Yoga 1:00:00 [3]

Vigorous home practice.
12 PM

Walk/Jog 56:27 intensity: (19:35 @0) + (1:27 @1) + (5:20 @2) + (19:00 @3) + (10:57 @4) + (8 @5) 4.17 mi (13:32 / mi)
ahr:134 max:171 shoes: Brooks Adrenaline Blue

FDR park 1st mile slow because I was on the phone, picked it up from there. I just planned on walking, but when I decided to make up the time for the slow mile, I just kept going because I didn’t feel too bad. Now I feel quite overheated. Hot!! I can only imagine what my poor brother is going through today.
C • Brutal! 2

Thursday May 14, 2020 #

Yoga 30:00 [3]

1 PM

Hike 1:34:27 intensity: (1:33:08 @0) + (1:12 @1) + (5 @2) + (2 @3) 3.37 mi (28:02 / mi) +263ft 26:06 / mi
ahr:96 max:140

Wandering hither and thither with Brian and Lucy at Mt Moriah. Included this not for the effort, but the GPS track.

Wednesday May 13, 2020 #

Yoga 30:00 [3]

12 PM

Trail Jog/Walk 48:07 intensity: (1:21 @0) + (45 @1) + (12:39 @2) + (9:37 @3) + (20:21 @4) + (3:24 @5) 4.36 mi (11:02 / mi)
ahr:153 max:177 shoes: Hoka One Challenger ATR 4

Tinicum again, a little faster today! Saw my dear brother out there doing his thang!
C • Boom! 1

Tuesday May 12, 2020 #

Yoga 45:00 [3]

Monday May 11, 2020 #

Yoga 15:00 [3]

2 PM

Trail Jog/Walk 50:01 intensity: (28 @0) + (38 @1) + (1:25 @2) + (28:48 @3) + (18:18 @4) + (24 @5) 4.34 mi (11:31 / mi) +4ft 11:31 / mi
ahr:155 max:175 shoes: Hoka One Challenger ATR 4

Fun at Tinicum! Got soaked towards the end, but it made me run faster. I love the cooler temps
C • That rain 3

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