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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Apr 25, 2021:

activity # timemileskm+ft
  Yoga6 3:00:00
  Hike5 2:45:00 6.19 9.96 135
  Total10 5:45:00 6.19 9.96 135
  [1-5]10 4:31:23

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Yoga 20:00 [3]

2 PM

Hike 22:32 intensity: (20:02 @0) + (1:24 @1) + (1:06 @2) 1.16 mi (19:25 / mi)
ahr:113 max:135

Saturday Apr 24, 2021 #

Yoga 30:00 [3]

1 PM

Hike 19:01 intensity: (11:04 @0) + (5:18 @1) + (2:16 @2) + (23 @3) 0.82 mi (23:07 / mi) +122ft 20:16 / mi
ahr:117 max:149

Hike 20:29 intensity: (3:30 @0) + (9:39 @1) + (7:15 @2) + (5 @3) 1.0 mi (20:28 / mi) +13ft 20:13 / mi
ahr:127 max:150

Friday Apr 23, 2021 #

Hike 45:00 [3]

wandering at FDR Park Meadows. Gosh this would be a good spot for orienteering.

Yoga 20:00 [3]

Thursday Apr 22, 2021 #

Yoga 1:00:00 [3]

Class with my mentor. Plus walking around hanging tree labels at FDR park in the cold!

Wednesday Apr 21, 2021 #

Yoga 20:00 [3]

Tuesday Apr 20, 2021 #

Yoga 30:00 [3]

Plus un-timed walk at FDR Park
4 PM

Hike 27:21 intensity: (13:54 @0) + (12:37 @1) + (49 @2) + (1 @3) 1.47 mi (18:39 / mi)
ahr:119 max:140

Monday Apr 19, 2021 #

5 PM

Hike 30:37 intensity: (25:07 @0) + (4:46 @1) + (38 @2) + (6 @3) 1.74 mi (17:36 / mi)
ahr:113 max:151

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