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Training Log Archive: anniemac

In the 7 days ending May 2, 2021:

activity # timemileskm+ft
  Yoga6 3:05:08
  Hike5 2:40:42 8.83(18:12) 14.21(11:19) 16
  Bike1 42:44 5.96(7:10) 9.59(4:27) 99
  Walk/Jog1 28:10 2.0(14:05) 3.22(8:45) 69
  Total12 6:56:44 16.79 27.02 184
  [1-5]12 4:24:04

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

Yoga 1:00:00 [3]

Class with teacher in NY
6 PM

Hike 39:20 intensity: (26:25 @0) + (3:28 @1) + (8:34 @2) + (49 @3) + (4 @4) 2.03 mi (19:21 / mi)
ahr:118 max:160

Saturday May 1, 2021 #

Yoga 20:08 [3]

Warming up for teaching first in person group class for a while!
5 PM

Hike 37:20 intensity: (36:24 @0) + (46 @1) + (10 @2) 2.03 mi (18:23 / mi)
ahr:109 max:134

While carrying 3 pound weights in each hand doing various arm strengthening exercises. After a while these weights started to get a little heavy! We’ll see how I feel tomorrow.

Friday Apr 30, 2021 #

Yoga 30:00 [3]

4 PM

Walk/Jog 28:10 intensity: (6:47 @0) + (6:55 @1) + (3:16 @2) + (9:17 @3) + (1:39 @4) + (16 @5) 2.0 mi (14:05 / mi) +69ft 13:38 / mi
ahr:133 max:175

Kinda pathetic

Thursday Apr 29, 2021 #

Yoga 15:00 [3]

5 PM

Hike 30:12 intensity: (3:46 @0) + (3:33 @1) + (7:43 @2) + (12:10 @3) + (3:00 @4) 2.0 mi (15:06 / mi) +7ft 15:03 / mi
ahr:140 max:170 shoes: Hoka One Challenger ATR 4

Wednesday Apr 28, 2021 #

Yoga 30:00 [3]

Tuesday Apr 27, 2021 #

12 PM

Bike 34:06 intensity: (22:38 @0) + (7:00 @1) + (3:09 @2) + (1:19 @3) 4.78 mi (7:08 / mi) +99ft 7:00 / mi
ahr:116 max:155

The ever beautiful Lake Galena. Two bald eagles!

Hike 9:11 [0] 0.4 mi (22:44 / mi)
ahr:100 max:113

Hike 10:45 intensity: (10:16 @0) + (29 @1) 0.54 mi (19:49 / mi) +9ft 19:31 / mi
ahr:110 max:122

Bike 8:38 intensity: (3:28 @0) + (4:23 @1) + (47 @2) 1.18 mi (7:19 / mi)
ahr:120 max:138

Monday Apr 26, 2021 #

Yoga 30:00 [3]

2 PM

Hike 33:54 intensity: (33:45 @0) + (9 @1) 1.82 mi (18:38 / mi)
ahr:103 max:122

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