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Training Log Archive: anniemac

In the 7 days ending May 9, 2021:

activity # timemileskm+ft
  Yoga8 4:05:00
  Hike5 3:00:29 12.15(14:51) 19.55(9:14) 5
  Trail Jog/Walk1 44:56 3.01(14:56) 4.84(9:17) 276
  Total14 7:50:25 15.16 24.4 281
  [1-5]14 7:16:00

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Yoga 30:00 [3]

12 PM

Trail Jog/Walk 44:56 intensity: (1:43 @0) + (2:04 @1) + (4:23 @2) + (13:04 @3) + (21:12 @4) + (2:30 @5) 3.01 mi (14:56 / mi) +276ft 13:44 / mi
ahr:155 max:188

Pretty big effort for me these days

Saturday May 8, 2021 #

Yoga 30:00 [3]

Friday May 7, 2021 #

Yoga 15:00 [3]

4 PM

Hike 39:14 intensity: (20:10 @0) + (4:32 @1) + (10:54 @2) + (3:31 @3) + (7 @4) 2.45 mi (16:01 / mi)
ahr:123 max:161

Got a phone call I had to take halfway through and it slowed me down

Thursday May 6, 2021 #

7 AM

Yoga 20:00 [3]

4 PM

Hike 27:53 intensity: (2:01 @0) + (1:40 @1) + (12:43 @2) + (10:58 @3) + (29 @4) + (2 @5) 2.04 mi (13:40 / mi) +5ft 13:38 / mi
ahr:139 max:173 shoes: Salomon Speedcross 4 Beet

6 PM

Yoga 1:00:00 [3]

Wednesday May 5, 2021 #

7 AM

Yoga 30:00 [3]

5 PM

Hike 25:26 intensity: (18 @1) + (22:35 @2) + (2:32 @3) + (1 @4) 1.56 mi (16:18 / mi)
ahr:140 max:160

While doing upper body strengthening exercises with my 3 pound weights! Not enough time this evening but at least I got out.

Tuesday May 4, 2021 #

8 AM

Yoga 20:00 [3]

1 PM

Hike 42:48 intensity: (6:19 @0) + (2:52 @1) + (6:27 @2) + (10:40 @3) + (16:18 @4) + (12 @5) 3.0 mi (14:16 / mi)
ahr:144 max:171 shoes: Salomon Speedcross 4 Beet

Getting hot out!!

Monday May 3, 2021 #

7 AM

Yoga 40:00 [3]

5 PM

Hike 45:08 intensity: (4:12 @0) + (53 @1) + (9:13 @2) + (25:05 @3) + (5:41 @4) + (4 @5) 3.1 mi (14:34 / mi)
ahr:145 max:172 shoes: Hoka One Challenger ATR 4

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