Training Log Archive: kokonda

Anaerobic Run - Anaerobie intervals (fsr-scr) 33:08 [3] 8.0 km (4:09 / km) +140m 3:49 / km
shoes: Puma Faas 300 Trail

Anaerobic Run - Anaerobie intervals (fsr-scr) 26:44 [3] 6.7 km (3:59 / km) +30m 3:54 / km
shoes: Kalenji Kiprun Comp2

Rollerski - Ski roues 1:29:34 [1] 18.1 km (4:57 / km) +50m 4:53 / km

Aerobic - Aerobie 45:05 [1] 9.0 km (5:01 / km) +90m 4:46 / km
shoes: Mizuno WaveRonin4

Aerobic - Aerobie 46:43 [2] 10.7 km (4:22 / km) +120m 4:08 / km
shoes: Merrel Embark Glove

Anaerobic Run - Anaerobie intervals 43:18 [3] 9.9 km (4:22 / km) +240m 3:54 / km
shoes: Puma Faas 300 Trail

Aerobic - Aerobie 1:00:00 [2] 13.2 km (4:33 / km) +180m 4:15 / km
shoes: Mizuno WaveRonin4

Aerobic - Aerobie 42:10 [2] 9.2 km (4:35 / km) +160m 4:13 / km
shoes: Puma Faas 300 Trail