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Training Log Archive: Eoin

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  Running1 35:04 4.12(8:30) 6.64(5:17) 15
  Stretching1 5:00
  Total1 40:04 4.12 6.64 15

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Fr

Friday Jul 18, 2014 #

1 PM

Running 35:04 intensity: (34 @2) + (9:38 @3) + (24:52 @4) 6.64 km (5:17 / km) +15m 5:13 / km
ahr:154 max:169 shoes: Adistar Boost

Stretching 5:00 [3]
shoes: Bare foot

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