Training Log Archive: Eoin

In the 7 days ending Dec 1, 2012:

activity

time

miles

Orienteering Race

3:00:58

9.6

(18:51)

15.45

(11:43)

Cycling

1:04:00

12.43

(5:09)

20.0

(3:12)

Total

4:04:58

22.03

(11:07)

35.45

(6:55)

averages - sleep:7

2:23

0:00

Event: SLOW Southern Night Champs (Esher & Oxshott Commons).

11 AM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

1 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)
shoes: Decathlon Triban Road 5

7 PM

Orienteering Race race 1:51:31 [3] 7.3 km (15:17 / km)
shoes: VJ Integrator

8 AM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

8 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)

7 PM

Orienteering Race 1:09:27 [3] 8.15 km (8:31 / km)
slept:7.0 shoes: VJ Integrator