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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Orienteering Race1 1:44:55 7.41(14:10) 11.92(8:48)
  Gym2 1:44:37
  Cycling5 1:14:31 14.17(5:16) 22.8(3:16)
  Running1 20:27 1.61(12:42) 2.59(7:54)
  Swimming1 18:00 0.5(36:13) 0.8(22:30)
  Total9 5:22:30 23.68 38.11
averages - sleep:6.3

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Sunday Feb 10, 2013 #

Event: TVOC "Chiltern Challenge"Christmas Common (Level B Regional)
 
11 AM

Running warm up/down 16:27 [3] 1.84 km (8:56 / km)
slept:5.5 shoes: VJ Integrator

Orienteering Race race 1:44:55 [4] 11.92 km (8:48 / km)
shoes: VJ Integrator

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: VJ Integrator

Saturday Feb 9, 2013 #

12 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

3 PM

Cycling 17:00 [3] 5.0 km (3:24 / km)
shoes: Decathlon Triban Road 5

Friday Feb 8, 2013 #

8 AM

Cycling 14:24 [3] 4.6 km (3:08 / km)
slept:5.0 shoes: Decathlon Triban Road 5

10 AM

Cycling 17:47 [3] 5.1 km (3:29 / km)
shoes: Decathlon Triban Road 5

11 AM

Cycling 9:20 [3] 3.1 km (3:01 / km)
shoes: Decathlon Triban Road 5

3 PM

Gym 54:07 [3]
shoes: Adidas Supernova Sequence (Blu

Thursday Feb 7, 2013 #

Note

2 PM

Swimming 18:00 [3] 0.8 km (22:30 / km)
slept:7.0

Wednesday Feb 6, 2013 #

1 PM

Gym 50:30 [3]
slept:7.0 shoes: Asics Gel 2160

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