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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jul 2, 2014:

activity # timemileskm+m
  Cycling2 2:07:19 27.9(4:34) 44.9(2:50) 310
  Running2 1:35:39 11.03(8:40) 17.75(5:23) 15
  Stretching5 38:52
  Total7 4:21:50 38.93 62.65 325

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Wednesday Jul 2, 2014 #

8 PM

Running 1:03:00 [3] 11.0 km (5:44 / km)
shoes: Adistar Boost

Stretching 5:00 [1]
shoes: Bare foot

Tuesday Jul 1, 2014 #

Event: London Park Race #4: Northala Fields
 
11 PM

Stretching 5:00 [1]

Monday Jun 30, 2014 #

8 AM

Stretching 5:00 [1]

8 PM

Cycling 51:40 intensity: (27:48 @2) + (23:52 @3) 16.91 km (3:03 / km) +65m 3:00 / km
ahr:117 max:140 shoes: Decathlon Triban Road 5

9 PM

Stretching 15:00 [1]

Sunday Jun 29, 2014 #

Note

Saturday Jun 28, 2014 #

12 PM

Cycling 1:15:39 intensity: (12 @1) + (40:07 @2) + (33:33 @3) + (1:47 @4) 27.99 km (2:42 / km) +245m 2:35 / km
ahr:119 max:161 shoes: Adistar Boost

Friday Jun 27, 2014 #

9 PM

Running 32:39 intensity: (17:17 @3) + (15:22 @4) 6.75 km (4:50 / km) +15m 4:47 / km
ahr:151 max:169 shoes: Adistar Boost

Stretching 8:52 [1] 0.0 km
shoes: Bare foot

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