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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mparson

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering1 1:10:45 2.42(29:12) 3.9(18:08)
  Total1 1:10:45 2.42(29:12) 3.9(18:08)

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Sunday Apr 10, 2011 #

Orienteering 1:10:45 [1] 3.9 km (18:08 / km)

Brown course... did it at a walk due to the sprained ankle. Ankle felt a little sore but pretty much ok afterwards; the navigation went well too because of the slow pace

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