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Training Log Archive:
MrPither
In the 1 days ending Aug 29, 2009:
activity
#
time
miles
km
+m
Orienteering
1
35:00
Run
1
35:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Sa
Saturday Aug 29, 2009
#
Orienteering
35:00
[
3
]
Run
35:00
[
1
]
COCs middle. Good run today, took my time with the map, good flow and ran hard when it was safe. A couple hesitations in the circle when the control was hard to see, but otherwise a solid run.
Note
Put my routes up on RG from the sprint and middle. Check out the cool maps.
http://rg.orienteering.ca/cgi-bin/reitti.pl
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