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Training Log Archive: MrPither

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 35:00
  Run1 35:00
  Total1 1:10:00

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Sa

Saturday Aug 29, 2009 #

Orienteering 35:00 [3]

Run 35:00 [1]

COCs middle. Good run today, took my time with the map, good flow and ran hard when it was safe. A couple hesitations in the circle when the control was hard to see, but otherwise a solid run.

Note

Put my routes up on RG from the sprint and middle. Check out the cool maps.
http://rg.orienteering.ca/cgi-bin/reitti.pl

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