Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Apr 1, 2012:

activity

time

miles

Orienteering

1:53:18

9.85

(11:30)

15.86

(7:09)

130

29 /

32c

90%

Warm up/ Warm down

14:35

1.2

(12:10)

1.93

(7:33)

Total

2:07:53

11.05

(11:34)

17.79

(7:11)

145

29 /

32c

90%

2:07

0:00

» now

Sunday Apr 1, 2012 #

11 AM

Warm up/ Warm down warm up/down (Warm up) 7:43 [2] 1.39 km (5:33 / km) +15m 5:16 / km
shoes: Inov8 oroc 280 (old)

Warm up - i was in charge of the walk to the start , i lost more than half the squad , we waited 20 mins and then i had to go and find them

Orienteering (Relocation) 33:39 [3] *** 4.52 km (7:27 / km) +40m 7:08 / km
ahr:142 max:167 spiked:10/10c shoes: Inov8 oroc 280 (old)

In devilla , ran a relocation exercise with ben mitchell.

12 PM

Orienteering (Long legs course) 14:33 [2] *** 1.86 km (7:49 / km) +20m 7:25 / km
ahr:146 max:163 spiked:2/3c shoes: Inov8 oroc 280 (old)

Was very hesitant , only did a couple of legs , the forest was very rough , heathery , billbury

Orienteering (Windows) 4:35 [2] *** 0.7 km (6:33 / km)
ahr:150 max:169 spiked:1/1c shoes: Inov8 oroc 280 (old)

Only one leg of tbe star as i was started to get frustrated with the forest.

1 PM

Orienteering (Talk o) 22:22 [2] *** 3.17 km (7:03 / km) +30m 6:44 / km
ahr:144 max:169 spiked:5/6c shoes: Inov8 oroc 280 (old)

Talk o with ben , the map was pretty incorrect , and i lost my compass which i spent 10 mins looking for , definetly not my best exercise of the day , by this time though it was suprisingly hot !

2 PM

Orienteering (Attackpoint) 24:28 [2] *** 3.62 km (6:46 / km) +40m 6:24 / km
ahr:149 max:171 spiked:9/9c shoes: Inov8 oroc 280 (old)

Attackpoints exercise , i was orienteering a bit better on this one , and it has a few snippits of area which were slightly runnable. Though i did run into an area of dark green near the end which was a bad shout

3 PM

Orienteering (Odds and evens relay ) 13:41 [3] *** 1.99 km (6:53 / km)
ahr:157 max:183 spiked:2/3c shoes: Inov8 oroc 280 (old)

Relay , much the same as the rest of the day really , hopefully my navigation will be better tommorow

4 PM

Warm up/ Warm down (Warm down) 6:52 [1] 0.54 km (12:43 / km)
shoes: Inov8 oroc 280 (old)

Jogging and STRETCHING , then a walk round collecting controls with katherine where we managed to lose the map and drop one of the tapes somewhere in the forest :L

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