Training Log Archive: A damp otterIn the 1 days ending Apr 2, 2012:
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| Mo |
Monday Apr 2, 2012 #
10 AM
Warm up/ Warm down warm up/down (Warm up) 9:18 [2] 1.1 km (8:27 / km)
ahr:95 shoes: Inov8 oroc 280 (old)
Strange "toilet" warm up with the welsh squad , then jogging down to the finish of the control pick.
11 AM
Orienteering (Control pick) 33:22 [3] ** 4.21 km (7:56 / km) +100m 7:05 / km
ahr:151 max:167 spiked:17/19c shoes: Inov8 oroc 280 (old)
Control pick in a forest near stirling called cambusbarron. Mostly up hill , was orienteering pretty well but it started to rain quite heavily towards the end which was quite offputting . Made a couple of small errors
12 PM
Orienteering (Compass exercise) 14:32 [2] *** 1.66 km (8:45 / km)
ahr:140 max:169 spiked:1/1c (injured) shoes: Inov8 oroc 280 (old)
Started doing the compass exercise ran down the hill , it was pretty rough running , then it started raining really heavily and i lost intrest and judt called it a day and headed back up the hill . After that the rain got really bad and we decided to abandon training.
In the afternoon we went swimming but ut wasnt really training . My hamstring started feeling really tight in the evening. Hope that it sorts its life out life the jk
In the afternoon we went swimming but ut wasnt really training . My hamstring started feeling really tight in the evening. Hope that it sorts its life out life the jk