Training Log Archive: A damp otterIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up/ Warm down warm up/down (Warm up) 7:43 [2] 1.39 km (5:33 / km) +15m 5:16 / km
shoes: Inov8 oroc 280 (old)
Orienteering (Long legs course) 14:33 [2] *** 1.86 km (7:49 / km) +20m 7:25 / km
ahr:146 max:163 spiked:2/3c shoes: Inov8 oroc 280 (old)
Orienteering (Talk o) 22:22 [2] *** 3.17 km (7:03 / km) +30m 6:44 / km
ahr:144 max:169 spiked:5/6c shoes: Inov8 oroc 280 (old)
Orienteering (Attackpoint) 24:28 [2] *** 3.62 km (6:46 / km) +40m 6:24 / km
ahr:149 max:171 spiked:9/9c shoes: Inov8 oroc 280 (old)
Running (run) 28:11 [4] 6.17 km (4:34 / km) +131m 4:08 / km
ahr:167 max:188 shoes: Inov8 Terrafly 303
Running hills (hilly run bliase) 48:59 [4] 9.51 km (5:09 / km) +343m 4:22 / km
ahr:168 max:185 shoes: Inov8 Terrafly 303
Note
Warm up/ Warm down warm up/down (Warm up) 4:00 [2] 0.64 km (6:15 / km)
shoes: Inov8 oroc 280 (old)
Orienteering (Hh technical trains ) 48:13 [4] *** 7.29 km (6:37 / km) +247m 5:39 / km
spiked:27/32c shoes: Inov8 oroc 280 (old)
Cycling (easy cycle) 1:04:52 [2] 22.48 km (2:53 / km) +286m 2:43 / km
ahr:123
Running long (team Monday portishead) 1:19:37 [3] 13.86 km (5:45 / km) +239m 5:17 / km
ahr:146 max:180 shoes: Inov8 Terrafly 303