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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Orienteering1 33:11 2.58(12:52) 4.15(8:00)
  Warm Up/Down1 25:00 0.99(25:09) 1.6(15:38)
  Total1 58:11 3.57(16:17) 5.75(10:07)

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Th

Thursday Jul 28, 2011 #

11 AM

Warm Up/Down 25:00 [2] 1.6 km (15:37 / km)

Jogg to the start

Orienteering race 33:11 [4] 4.15 km (8:00 / km)
ahr:184 max:198

Stage 4

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