Training Log Archive: loweesIn the 9 days ending Jul 21, 2011:
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Sunday Jul 17, 2011 #
1 AM
Orienteering race 49:36 [4] 7.15 km (6:56 / km)
ahr:187 max:199
Harvester Relay
Ran first leg in the B relay
Kept making small mistakes and messed up the first control, but finished second on my leg so I'm pretty happy with that. Don't really like nightO usually but it was actually quite good fun.
Ran first leg in the B relay
Kept making small mistakes and messed up the first control, but finished second on my leg so I'm pretty happy with that. Don't really like nightO usually but it was actually quite good fun.
Thursday Jul 14, 2011 #
11 AM
Strength & Conditioning 40:00 [3]
ahr:120 max:157
100x mage (Stomach)
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)