Training Log Archive: loweesIn the 9 days ending Jul 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Jul 29, 2011 #
12 PM
Warm Up/Down 40:00 [2] 3.0 km (13:20 / km)
Jogg to the start
Orienteering race 1:08:20 [4] 8.55 km (8:00 / km)
ahr:184 max:199
Stage 5
Thursday Jul 28, 2011 #
11 AM
Warm Up/Down 25:00 [2] 1.6 km (15:37 / km)
Jogg to the start
Orienteering race 33:11 [4] 4.15 km (8:00 / km)
ahr:184 max:198
Stage 4
Wednesday Jul 27, 2011 #
9 AM
Warm Up/Down 35:00 [2] 2.6 km (13:28 / km)
Jogg to the start
10 AM
Orienteering race 1:40:16 [4] 9.92 km (10:06 / km)
ahr:180 max:195
Stage 3
Tuesday Jul 26, 2011 #
Note
Rest day!
Monday Jul 25, 2011 #
12 PM
Warm Up/Down 40:00 [2] 3.5 km (11:26 / km)
Jogged to start
Orienteering race 1:22:46 [4] 9.92 km (8:21 / km)
ahr:183 max:197
Stage 2
Sunday Jul 24, 2011 #
10 AM
Orienteering race 1:12:36 [4] 8.77 km (8:17 / km)
ahr:181 max:197
Warm Up/Down 45:00 [2] 3.7 km (12:10 / km)
Jogging to start