Training Log Archive: prthiessen

In the 1 days ending Feb 17, 2021:

activity

time

miles

Easy

1:00:00

7.0

(8:34)

11.27

(5:20)

bike

1:00:00

11.4

(5:16)

18.35

(3:16)

Walking

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:30:00

20.4

(7:21)

32.83

(4:34)

2:30

0:00

bike 1:00:00 [3] 11.4 mi (5:16 / mi)

Bike commute 17, snowing on the way home

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Easy with 4 x 45 second striders

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Evening stroll in the snow