Training Log Archive: prthiessen

In the 1 days ending May 11, 2021:

activity

time

miles

Easy

1:00:00

6.8

(8:49)

10.94

(5:29)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Walking

15:45

1.1

(14:19)

1.77

(8:54)

exercises

15:00

Weights

15:00

Total

2:35:45

19.3

31.06

2:35

0:00

exercises 15:00 [3]

Easy 1:00:00 [3] 6.8 mi (8:49 / mi)

Was with 4 x 30
Strides at end

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 38

Walking 15:45 [3] 1.1 mi (14:19 / mi)

Warmup before weights

Weights 15:00 [3]

Leg weights