Training Log Archive: prthiessenIn the 7 days ending Apr 24, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 24, 2021 #
exercises 10:00 [3]
Long Run 5:02:00 [3] 31.0 mi (9:45 / mi)
50k tried to do it all running, wheels fell off a bit but got it back together
Friday Apr 23, 2021 #
Easy 1:03:00 [3] 6.96 mi (9:03 / mi)
All I had time for
Thursday Apr 22, 2021 #
exercises 13:00 [3]
skiing/snowboarding 2:30:00 [3]
Hard power day skiing at Winter Park!
Walking 1:02:00 [3] 4.48 mi (13:50 / mi)
Flat outside
Wednesday Apr 21, 2021 #
Easy 1:04:00 [3] 7.08 mi (9:02 / mi)
Tm easy in the evening
bike 1:00:00 [3] 11.4 mi (5:16 / mi)
Bike commute 33, snowy home
Tuesday Apr 20, 2021 #
Progression Run 1:15:00 [3] 9.1 mi (8:15 / mi)
Had to do Tm because too snowy. Felt good progressed to low 7s with 10 min at end at 730
Monday Apr 19, 2021 #
bike 25:00 [3] 5.7 mi (4:23 / mi)
Bike commute to work #32.
Easy 1:18:00 [3] 7.61 mi (10:15 / mi)
Easy commute home plus extra with Ben.
yoga 20:00 [3]
Sunday Apr 18, 2021 #
Easy 1:02:00 [3] 5.05 mi (12:17 / mi)
Tm half hour hard uphill half hour easy running