Training Log Archive: prthiessenIn the 7 days ending May 1, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 1, 2021 #
Long Run 1:59:00 [3] 13.39 mi (8:53 / mi)
Early am pavement run with almost negative splits
Friday Apr 30, 2021 #
Easy 1:08:00 [3] 7.08 mi (9:36 / mi)
Easy with a few striders
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 34
Thursday Apr 29, 2021 #
Easy 1:00:00 [3] 6.15 mi (9:45 / mi)
Early am
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Another 4 easy late afternoon
Wednesday Apr 28, 2021 #
Hill Progression Run on TM 1:03:00 [3] 7.5 mi (8:24 / mi)
Tm hill/flat tempo combo
5 easy
At 830 pace raise incline 1% every 2 min to 7 x 2
2 min easy
15 at 700 pace
10 easy
5 easy
At 830 pace raise incline 1% every 2 min to 7 x 2
2 min easy
15 at 700 pace
10 easy
Walking 14:00 [3] 1.0 mi (14:00 / mi)
Tm before weights
Weights 16:00 [3]
Tuesday Apr 27, 2021 #
exercises 15:00 [3]
Easy 1:07:00 [3] 7.1 mi (9:26 / mi)
Flat at lunch, still not ready for any speed
Monday Apr 26, 2021 #
Walking 1:00:00 [3] 5.74 mi (10:27 / mi)
Easy and all I had time for
Sunday Apr 25, 2021 #
Walking 37:31 [3] 2.78 mi (13:30 / mi)
Fast as I could walk
Walking 50:00 [3] 3.9 mi (12:49 / mi)
Tm flat later in day with one mile of running
Walking 30:00 [3] 1.99 mi (15:04 / mi)
Last walk on the evening