Training Log Archive: prthiessenIn the 7 days ending May 8, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 8, 2021 #
Easy 1:44:00 [3] 10.0 mi (10:24 / mi)
Easy 1:44:00 [3] 10.0 mi (10:24 / mi)
Tm during naps. First hour practicing 18 min at 830 pace then 2 min walking. Remainder was uphill walking
Walking 10:00 [3] 0.5 mi (20:00 / mi)
Flat walking during Ben’s game
Thursday May 6, 2021 #
Easy 1:10:00 [3] 6.8 mi (10:18 / mi)
Easy with 4 x 10 sec hard uphill at end
Walking 21:00 [3] 1.5 mi (14:00 / mi)
Tm flat in the evening
bike 1:00:00 [3] 14.0 mi (4:17 / mi)
Bike commute 36 with extra
Wednesday May 5, 2021 #
Walking 49:00 [3] 3.67 mi (13:21 / mi)
Flat outside
Easy 55:00 [3] 5.0 mi (11:00 / mi)
Easy n table short loop with big thunder
Walking 10:00 [3] 0.62 mi (16:08 / mi)
Warming up for weights
Weights 21:39 [3]
Leg weights
Tuesday May 4, 2021 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 35
Intervals 1:15:00 [3] 8.27 mi (9:04 / mi)
Easy with 5 X 2 minutes at 630 or faster paced well spaced out during workout for recovery.
Monday May 3, 2021 #
yoga 15:00 [3]
Walking 1:06:12 [3] 5.06 mi (13:05 / mi)
Flat medium fast walking outside
Sunday May 2, 2021 #
skiing/snowboarding 40:00 [3]
Long Run 2:54:00 [3] 15.9 mi (10:57 / mi)
Long run from house to n table so 8 miles of this was on pavement. Felt good