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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  Running1 35:12 4.14(8:30) 6.67(5:17) 81
  Strength1 5:00
  Total1 40:12 4.14 6.67 81

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Wednesday Sep 21, 2011 #

7 PM

Running 35:12 [3] 4.14 mi (8:30 / mi) +81m 8:01 / mi

A little faster easy run.

Strength 5:00 [3]

Wobble board. Trying to strengthen my ankle.

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