Running 17:00  2.52 mi (6:45 / mi)
Continuing with a ho hum week. Tried to go fast but feeling sluggish. I did go further than two weeks ago and slightly faster.
Strength 40:00 
Lat Pulldown - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 140 lbs, Dumbbell lunge - 2x30 lbs, Plank, Captains Chair, Dip Assisted - 80 lbs