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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Nov 3, 2011:

activity # timemileskm+m
  Running1 53:33 6.41(8:21) 10.32(5:11) 16
  Total1 53:33 6.41(8:21) 10.32(5:11) 16

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Th

Thursday Nov 3, 2011 #

7 PM

Running warm up/down 4:07 [3] 0.44 mi (9:21 / mi)

Running 45:43 [4] 5.53 mi (8:16 / mi) +14m 8:12 / mi

Great training by Stephen. Corridor/Line-O from Lechmere back to Harvard Square. The orienteering part went well and I didn't stray from the line.

Running warm up/down 3:43 [3] 0.44 mi (8:25 / mi) +2m 8:18 / mi

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