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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  Cycling1 30:00 7.7(3:54) 12.39(2:25)
  Strength1 10:00
  Total1 40:00 7.7 12.39

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Mo

Monday Nov 7, 2011 #

5 PM

Strength 10:00 [3]

Lat Pulldown - 100 lbs, Pec Fly - 120 lbs, Abdominal Machine - 125 lbs, Pull down (cable) - 60 lbs

Cycling 30:00 [3] 7.7 mi (3:54 / mi)

Stationary bike.

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