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Training Log Archive: mgb

In the 1 days ending Nov 14, 2011:

activity # timemileskm+m
  Cycling1 30:00 6.77(4:26) 10.9(2:45)
  Strength1 15:00
  Total1 45:00 6.77 10.9

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Mo

Monday Nov 14, 2011 #

6 PM

Cycling 30:00 [2] 6.77 mi (4:26 / mi)

Easy cycling, recovering from last weekends activities.

Strength 15:00 [3]

Pec Fly - 125 lbs, Back Fly - 95 lbs, pull down (cable) 60 lbs, Seated row - 110 lbs, Plank

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