Running 30:00 [3] 4.01 mi (7:29 / mi)
I didn't feel markedly worse today, so I went for another run on the treadmill, but took it a little bit easier. 5k at 23:24,
Strength 15:00 [3]
Lat Pulldown - 100 lbs, Abdominal Machine - 125 lbs, Dip Assisted - 80 lbs, Lateral raise (dumbbell) - 2x20 lbs