Training Log Archive: mgbIn the 1 days ending Nov 28, 2011:
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| Mo |
Monday Nov 28, 2011 #
6 PM
Cycling 30:00 [3] 7.88 mi (3:48 / mi)
Biking at the gym
Strength 25:00 [3]
Abdominal Machine - 140 lbs, Dip Assisted - 80 lbs, Lateral raise (dumbbell) - 2x25 lbs, Seated Row - 110 lbs, Shoulder shrug - 35 lbs, Pec Fly - 130 lbs, Back Fly - 100 lbs, Plank