Training Log Archive: mgbIn the 1 days ending Nov 29, 2011:
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Tuesday Nov 29, 2011 #
6 PM
Running 54:44 [4] 6.64 mi (8:14 / mi) +130m 7:46 / mi
Regular Tuesday route, keeping pretty good pace.
I stepped into a pothole about 2.5 miles into the route on a dark section. Not as bad as what I have done in the past, and I could continue running, but the ankle is somewhat tender after the run. Hope to recover for Thursday intervals.
I stepped into a pothole about 2.5 miles into the route on a dark section. Not as bad as what I have done in the past, and I could continue running, but the ankle is somewhat tender after the run. Hope to recover for Thursday intervals.