Training Log Archive: mgbIn the 1 days ending Dec 1, 2011:
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Thursday Dec 1, 2011 #
6 PM
Running intervals 1:20:00 [4] 5.0 mi (16:00 / mi)
I thought about breaking this up into more training items, but decided it would be too complicated. This included at least 30 minutes of warm up and about 30 minutes of actual interval running.
First time at the BU track training intervals with the CSU gang, including Ian, sgb and Brendan. It was an easier first time to get people used to the track and to interval running. Did the following program:
2x200: 42, 42 (5:38 min/mile)
4x400: 91, 95, 97, 98 (6:23 min/mile)
2x200: 47, 45 (6:10 min/mile)
Most people were faster than I. Really only one other guy kept the same pace as I did. That will be a great motivator though, how much closer I can get to the faster gang.
First time at the BU track training intervals with the CSU gang, including Ian, sgb and Brendan. It was an easier first time to get people used to the track and to interval running. Did the following program:
2x200: 42, 42 (5:38 min/mile)
4x400: 91, 95, 97, 98 (6:23 min/mile)
2x200: 47, 45 (6:10 min/mile)
Most people were faster than I. Really only one other guy kept the same pace as I did. That will be a great motivator though, how much closer I can get to the faster gang.