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Training Log Archive: mgb

In the 1 days ending Aug 23, 2012:

activity # timemileskm+m
  Running1 1:34:55 10.61(8:57) 17.08(5:33) 63
  Total1 1:34:55 10.61(8:57) 17.08(5:33) 63

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Th

Thursday Aug 23, 2012 #

5 PM

Running long 1:29:04 [3] 10.32 mi (8:38 / mi) +60m 8:29 / mi

A little bit longer and faster than last week, but still on the slower end. Negative splits though.

Running 5:51 [2] 0.29 mi (20:02 / mi) +3m 19:25 / mi

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