10 AM
Running warm up/down 3:30 [3] 0.37 mi (9:28 / mi) +5m 9:05 / mi
A little bit of warm up before the race.
Orienteering race 16:52 [4] 1.52 mi (11:06 / mi) +42m 10:13 / mi
Sprint 1. No problems with orienteering and felt pretty good running wise for 2/3 of the course then getting a little bit slower.
Orienteering race 15:35 [4] 1.39 mi (11:13 / mi) +54m 10:00 / mi
Sprint 2. Not quite as peppy as for Sprint 1. Good orienteering wise though.