Training Log Archive: mgbIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
9 AM
Trail Running 1:30:50 [3] 7.51 mi (12:05 / mi) +361m 10:31 / mi
Surprisingly slow today. Felt like it went a little bit faster than it did in reality going around the Skyline trail (plus the to and from the parking).
They also had rerouted part of the trail. I guess the DCR thought one part was too dangerous (ie too steep and rocky) so they rerouted the trail around that.
They also had rerouted part of the trail. I guess the DCR thought one part was too dangerous (ie too steep and rocky) so they rerouted the trail around that.
Saturday Aug 18, 2012 #
9 AM
Orienteering 1:11:15 [3] 4.18 mi (17:03 / mi) +78m 16:07 / mi
I went to Estabrook woods to start checking out control points for the meet in November. The map is bad, especially the contours. It is crazy off in some locations. I had to move three control points, all due to contours.
I am gearing up to remap Estabrook, though it will not be done by this meet. I am really looking forward to it. I want to make sure I extend the map further north, as there are more conservation land to the north of the map. However, some of that is Carlisle land, so that might be another land owner to get permits from.
I need to get through the last weeks of the house renovation though. An endless stream of picking things out. Tile, counter tops, paint colors, etc.
I am gearing up to remap Estabrook, though it will not be done by this meet. I am really looking forward to it. I want to make sure I extend the map further north, as there are more conservation land to the north of the map. However, some of that is Carlisle land, so that might be another land owner to get permits from.
I need to get through the last weeks of the house renovation though. An endless stream of picking things out. Tile, counter tops, paint colors, etc.
Thursday Aug 16, 2012 #
6 PM
Running long 1:25:04 [3] 9.47 mi (8:59 / mi) +49m 8:50 / mi
The lower end of a long run.
Running warm up/down 6:07 [2] 0.29 mi (21:27 / mi) +1m 21:13 / mi
Wednesday Aug 15, 2012 #
6 PM
Running 46:58 [3] 4.43 mi (10:37 / mi) +108m 9:52 / mi
Easy run to the house.
Tuesday Aug 14, 2012 #
6 PM
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Running from MAC to track.
Running warm up/down 10:00 [3] 0.25 mi (40:02 / mi)
Directly to drills as I was running late.
Running 3:40 [3] 0.5 mi (7:20 / mi)
Strides
Running intervals 27:00 [5] 6.0 km (4:30 / km)
No GPS today, so total estimate of the intervals.
Long program: 800,1000,600,1000,800,3x400
Long program: 800,1000,600,1000,800,3x400
Running 20:00 [3] 1.4 km (14:17 / km)
Walking/jogging in between.
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Back to the MAC the long way, jogging and walking.
Monday Aug 13, 2012 #
6 PM
Running 20:00 [4] 2.56 mi (7:49 / mi)
Running on the treadmill.