Training Log Archive: mgbIn the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
Event: NEOC: Houghton's Pond
11 AM
Orienteering 1:43:31 [3] 6.01 mi (17:13 / mi) +312m 14:49 / mi
Orienteering at Houghton Pond. I did a very poor job today, moving sluggishly and bad error at 17. That part of the map is bad though with a couple of contours seemingly missing from the map. Still way slower than I should be. Need to step it up.
Saturday Sep 28, 2013 #
10 AM
Running 1:15:00 [3] 4.0 mi (18:45 / mi)
Checking out Brooksby for the meet Nov 17 with Ben. A lot of changes and maybe not the highest quality map but it should be fun for people to run through orchards.
Running 18:00 [3] 2.0 mi (9:00 / mi)
Ran a little bit when I came home as well to run faster than when you are checking a course/map.
Friday Sep 27, 2013 #
5 AM
Running 1:03:53 [3] 6.64 mi (9:37 / mi) +165m 8:56 / mi
Not slept enough this week, so I went to bed early Thursday and ran Friday morning instead. Always slow in the morning though.
Wednesday Sep 25, 2013 #
6 PM
Running 39:30 [3] 4.14 mi (9:32 / mi) +94m 8:55 / mi
Tuesday Sep 24, 2013 #
6 PM
Running 31:58 [3] 3.34 mi (9:34 / mi) +82m 8:53 / mi
Running intervals 5:31 [4] 0.77 mi (7:10 / mi) +3m 7:05 / mi
3x400m
Running warm up/down 3:51 [2] 0.21 mi (18:40 / mi) +6m 17:07 / mi