Training Log Archive: mgbIn the 7 days ending Oct 14, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 14, 2014 #
5 PM
Running 40:00 [3] 4.0 mi (10:00 / mi)
Monday Oct 13, 2014 #
4 PM
Running 1:15:01 [3] 8.29 mi (9:03 / mi) +44m 8:54 / mi
6 PM
Running warm up/down 12:10 [2] 0.57 mi (21:28 / mi) +54m 16:34 / mi
Sunday Oct 12, 2014 #
8 AM
Running 34:05 [3] 3.36 mi (10:08 / mi) +29m 9:53 / mi
Thursday Oct 9, 2014 #
6 PM
Running 25:30 [3] 2.66 mi (9:36 / mi) +55m 9:01 / mi
Wednesday Oct 8, 2014 #
6 PM
Running 1:04:54 [3] 6.68 mi (9:43 / mi) +142m 9:07 / mi