Training Log Archive: mgb

Cycling 6:56 [3] 1.39 mi (4:59 / mi)

Orienteering 23:14 [3] 1.82 mi (12:45 / mi) +29m 12:09 / mi

Cycling 15:39 [3] 1.58 mi (9:54 / mi) +73m 8:39 / mi

Running 47:01 [3] 4.29 mi (10:57 / mi) +52m 10:33 / mi

Running warm up/down 10:36 [3] 0.95 mi (11:10 / mi)

Running warm up/down 5:37 [3] 0.53 mi (10:36 / mi)

Running warm up/down 6:49 [3] 0.19 mi (36:41 / mi)

Running intervals 3:40 [3] 0.49 mi (7:27 / mi) +1m 7:24 / mi

Running intervals 5:37 [3] 0.75 mi (7:31 / mi) +3m 7:26 / mi

Running intervals 42 [4] 0.12 mi (5:41 / mi) +1m 5:33 / mi

Running intervals 1:41 [4] 0.25 mi (6:47 / mi) +1m 6:42 / mi

Running intervals 2:41 [4] 0.37 mi (7:14 / mi) +1m 7:10 / mi

Running intervals 1:41 [4] 0.24 mi (6:58 / mi) +1m 6:53 / mi

Running intervals 44 [4] 0.12 mi (6:01 / mi) +1m 5:52 / mi

Running intervals 39 [4] 0.12 mi (5:36 / mi) +1m 5:27 / mi

Running 14:51 [3] 0.98 mi (15:10 / mi) +6m 14:53 / mi

Running 44:58 [3] 4.04 mi (11:08 / mi) +86m 10:26 / mi

Walking (hiking) 7:25:54 [2] 10.66 mi (41:50 / mi) +1196m 31:01 / mi

Running long 1:46:10 [3] 10.91 mi (9:44 / mi) +256m 9:04 / mi