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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering5 7:42:00 47.91(9:39) 77.1(6:00) 2090
  100% trails and roads1 1:00:00 6.15(9:45) 9.9(6:04) 300
  Strength workout, body we1 1:00:00
  Town orienteering1 35:00 4.35(8:03) 7.0(5:00) 50
  Total6 10:17:00 58.41 94.0 2440

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Sunday Apr 20, 2008 #

Note
(injured)

Total rest today to let my hip recover.

Instead of training I spent the whole day cleaning our apartment... being a houseman is certainly tougher than being a sportsman.

Saturday Apr 19, 2008 #

Orienteering 1:14:00 intensity: (16:00 @1) + (19:00 @2) + (22:00 @3) + (11:00 @4) + (6:00 @5) 12.3 km (6:01 / km) +350m 5:16 / km
(injured) shoes: VJ Intergrator 7

Last training of our camp in Czech Republic. We raced a middle distance with Micr-O. My hip hurt enough that it was difficult to concentrate and I made quite a lot of mistakes. Training with pain is no fun.

Friday Apr 18, 2008 #

Orienteering 58:00 intensity: (26:00 @1) + (2:00 @2) + (10:00 @3) + (10:00 @4) + (10:00 @5) 12.7 km (4:34 / km) +40m 4:30 / km
(injured) shoes: Mizuno Wave Precision 8

Fast training. We raced a 4km XC race followed straight away with a sprint competition (no break inbetween). Felt exhausted. I barely slept the night before (spent hours in my bed trying to, though) and my hip hurts... looking forward that this training camp ends. I need rest, especially my hip. But until then I want to get most out of the Czech terrain to prepare for the WOC.


Thursday Apr 17, 2008 #

Orienteering 1:48:00 intensity: (1:00:00 @1) + (48:00 @2) 17.5 km (6:10 / km) +550m 5:20 / km
(injured) shoes: VJ Intergrator 7

Multitask training in Boskovitch. Route choices, reduced map, different forking system, scale change, line-O etc. Our coach Kilian Imhof kept us busy the whole 17km.

Wednesday Apr 16, 2008 #

Orienteering 1:44:00 intensity: (51:00 @1) + (34:00 @2) + (17:00 @3) + (2:00 @4) 14.8 km (7:02 / km) +600m 5:51 / km
shoes: Inov-8 Mudclaw 270 II

Downhill O in Mrtvy Muz and Kamenec. Neighboring forests of the middle distance WOC terrain. Really pretty woods.
My left hip is hurting quite a bit... downhill o is not the best for it.

Town orienteering 35:00 [1] 7.0 km (5:00 / km) +50m 4:50 / km
(injured) shoes: Mizuno Wave Precision 8

Town O training in Sumprek. My hip started hurting enough that I decided to stop the training.

Tuesday Apr 15, 2008 #

Orienteering 1:03:00 intensity: (50:00 @1) + (13:00 @2) 11.0 km (5:44 / km) +200m 5:15 / km
shoes: VJ Intergrator 7

First training of our camp with the Swiss Team in Prostejov (neighbouring town to Olomouc, where the WOC will be held).
We did a compass training in Helisova. Had troubles nailing the controls... there are very few attackpoints, so when you miss them or when you are not super clean with your direction it is tough to find the control.

Orienteering 55:00 intensity: (25:00 @1) + (27:00 @2) + (3:00 @3) 8.8 km (6:15 / km) +350m 5:13 / km
shoes: Inov-8 Mudclaw 270 II

Partner training/relay training with Baptiste in Helfstyn. Hip is hurting a bit.

Monday Apr 14, 2008 #

100% trails and roads 1:00:00 [1] 9.9 km (6:04 / km) +300m 5:16 / km
shoes: Mizuno Wave Precision 8

Morning jog with David in his home town Wil and home forest. Very pleasant place to live.

Strength workout, body we 1:00:00 [1]
shoes: Mizuno Wave Precision 8

Strength workout with David before flying to the Czech Republic where we are staying for 6 days with the Swiss team to prepare the WOC.

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