Training Log Archive: SwisscheeseIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:00 12.7 km (4:34 / km) +40m 4:30 / km
(injured) shoes: Mizuno Wave Precision 8
Orienteering 1:44:00 14.8 km (7:02 / km) +600m 5:51 / km
shoes: Inov-8 Mudclaw 270 II
Orienteering 1:03:00 11.0 km (5:44 / km) +200m 5:15 / km
shoes: VJ Intergrator 7
100% trails and roads 1:00:00 [1] 9.9 km (6:04 / km) +300m 5:16 / km
shoes: Mizuno Wave Precision 8