Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Bike or Hometrainer6 6:25:37 54.26(7:06) 87.32(4:25) 4304
  Total6 6:25:37 54.26(7:06) 87.32(4:25) 4304
  [1-5]6 5:29:19

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

6 AM

Bike or Hometrainer 58:00 intensity: (13:00 @0) + (45:00 @2) 10.57 km (5:29 / km) +652m 4:12 / km

Biking before spectating and commentating Sierre-Zinal. Beautiful day!

Saturday Aug 11, 2018 #

4 PM

Bike or Hometrainer 1:33:00 intensity: (13:00 @0) + (1:20:00 @2) 17.82 km (5:13 / km) +1109m 3:59 / km

Biking up and above Sorebois.

Thursday Aug 9, 2018 #

12 PM

Bike or Hometrainer 1:19:07 intensity: (10:39 @0) + (35:27 @1) + (17:49 @2) + (13:29 @3) + (1:43 @4) 19.79 km (4:00 / km) +868m 3:17 / km
ahr:131 max:167

Biking up Mont-Racine. Feeling great

Wednesday Aug 8, 2018 #

4 PM

Bike or Hometrainer 1:14:50 intensity: (11:50 @0) + (1:03:00 @2) 20.5 km (3:39 / km) +907m 2:59 / km

Bike ride up Mont-Racine. No pain on the bike, what a relief.

Tuesday Aug 7, 2018 #

12 PM

Bike or Hometrainer 48:24 intensity: (7:49 @0) + (39:28 @1) + (1:07 @2) 10.88 km (4:27 / km) +497m 3:37 / km
ahr:119 max:147

Building up the biking.

Monday Aug 6, 2018 #

6 PM

Bike or Hometrainer 32:16 [1] 7.77 km (4:09 / km) +271m 3:32 / km

Riding my bike home from first day of work. Feeling actually quite well... yesterday was my last day of crutches!

« Earlier | Later »